Restorative Yoga Workshop

Join Pauline for a yoga class focused on stretching, strength, and mindful movement—followed by a deeply relaxing Savasana.

This class blends gentle, accessible poses with a focus on mobility and flexibility, making it a great fit for beginners and experienced yogis alike. While the flow encourages movement and body awareness, the experience ends with an extended Savasana enhanced by Reiki and Reflexology, offering a moment of true rest and restoration.

Please bring a yoga mat if you have one. An exercise mat works just as well, and Pauline will have a few extras on hand if needed.

No yoga experience is required—just bring your body and an open mind!